In this workshop we will dive into the true meaning and purpose behind breathing. From our movements, blood flow and organ functions, our bodies will do anything for a breath. Learn how to optimize your breathing, understand the relationship between your ribcage and posture and create immediate safety in the body with simple techniques you can apply to your daily life and activities. Bring a notebook or take a video, and come ready to learn!

Duration: 1.5hrs
Monday, August 14, 2023
7 to 8:30 PM

$75

15 Adrian Ave, Toronto

This workshop is ideal for fighters, dancers, and folks who enjoy movement outside of the confines of gym culture. In this practical workshop. We will learn how the body operates as a spring to create power and energy without always using force. We will learn how to both compress and decompress the fascial & muscular structure to create tension in the whole body. Come ready to move and learn!

Duration: 1.5hrs
Wednesday, August 16, 2023
7 to 8:30 PM

$75

15 Adrian Ave, Toronto

In this free flowing movement workshop we will learn how to channel the element of EARTH by using our feet and legs to root us. We’ll create springy, powerful motions and movements. We’ll explore various kinds of squats, split stances, kicks and steps all with the intention of moving rhythmically to a live drummer in the room with us. Discover the intrinsic strength of your legs when you move intentionally.

Duration: 1hr 15mins
Saturday, August 19, 2023
10:30 to 11:45 AM

$50

15 Adrian Ave, Toronto